Therapy

Peter works therapeutically with adults and adolescents experiencing a range of difficulties, including:

  • Mood problems
  • Stress, anger, and emotional regulation difficulties
  • Interpersonal problems and relationship issues
  • Impact of traumatic events
  • Low self-esteem and self-worth

He uses various evidence-based approaches, including:

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Analytic Therapy (CAT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Acceptance and Commitment Therapy (ACT)

His priority in all therapeutic work is to establish a safe, warm and respectful therapeutic space.

Peter works from comfortable and peaceful premises in Loddon, South Norfolk (NR14), and in Norwich, Norfolk (NR2). He also offers online sessions. He receives regular clinical supervision from another HCPC-registered Clinical Psychologist.

How to proceed and what to expect:

He would arrange one or two initial assessment appointments, to discuss your difficulties, needs, and hopes for therapy. He would help you to develop an understanding of your difficulties that makes sense for you, along with options for therapy. You would then be able to reflect on the assessment before deciding whether to proceed with therapy.

Curriculum Vitae

Dr Peter Alexander Cairns

Chartered Clinical Psychologist

Associate Fellow of the British Psychological Society

Registered with the Health and Care Professions Council

Relevant experience and skills

2012 – present                    Independent psychological work.

  1. Independent legal work commissioned by the family courts.
  • Psychological assessment of adults and children;
  • Parenting capacity and capability;
  • Risk assessment;
  • Mental health and personality disorder;
  • Cognitive, learning and capacity assessment;
  • Assessment and formulation of attachment;
  • Impact of trauma, abuse and neglect;
  • Contact disputes and private legal proceedings.
  1. Provision of individual psychological assessment, formulation and therapy.
  • Specialist application of a range of therapeutic models and interventions;
  • Working with adolescents and adults with a range of issues, including mood problems, PTSD, complex trauma and interpersonal difficulties. 

2023 - 2024                          

Clinical Psychologist,

Autism assessment and diagnostic service,

            Psychology Clinic of East Anglia, Norwich.

  • Specialist, multi-disciplinary assessment of autistic-spectrum conditions;
  • Psychologically-informed formulation, recommendations and guidance for individuals and their families.

2012 – 2022                                                 

Assessments for Educational Psychology and Specialist Support (EPSS), Norfolk County Council.

  • Psychological assessment of children and young people in education (aged 4 to 19 years);
  • Education, Health and Care Plan (EHCP) assessments of children and young people;
  • Assessment of learning and cognition;
  • Assessment of social, communication and interaction difficulties;
  • Assessment of social, emotional and mental health;
  • Impact of physical and sensory issues and disabilities.

April 2006 – March 2019   Clinical Psychologist, Norfolk & Suffolk NHS Foundation Trust, based in Great Yarmouth (Norfolk), Lowestoft (Suffolk) and surrounding areas.

July 2010 – March 2019    Child, Family & Young Person Mental Health Services.

                                                Lead psychologist since 2013.

  • Psychological assessment and treatment;
  • Individual, group and family work;
  • Staff supervision and multi-agency consultation;
  • Strategic clinical leadership;
  • Local and trust-wide training;
  • Research and service evaluation. 

March 2006 – July 2010    Clinical Psychologist, Adult Mental Health Services.

  • Psychological assessment and treatment across primary and secondary care;
  • Clinical lead for the newly formed ‘Improving Access to Psychological Therapies’ (IAPT) service;
  • Staff supervision and training.

April 2004 – March 2006   Clinical Psychologist, Oxleas NHS Trust, London.

  • Assessment and intervention with adults with severe and enduring mental health problems;
  • Inpatient work on an acute psychiatric ward and a low-secure rehabilitation unit.

Further Education

1991 – 1994              University of Newcastle-Upon-Tyne

B.A. (Hons.) Degree in Psychology                      Grade 2(i)

1999 – 2000              University of Bristol

MSc. in Research Methods in Psychology

2001 – 2004              Salomons / South Thames Clinical Psychology Training Scheme

Doctorate in Clinical Psychology

2007 – 2009              North Thames CAT Training Course

Postgraduate Diploma in Cognitive Analytic Therapy (CAT)

Recent Training

November 2018 – January 2019             Cambridge Centre for Attachment

Meaning of the Child training – A procedure for assessing and understanding parent – child relationships in ‘at-risk’ families (6 days)

            I am accredited as a reliable coder in using this methodology

December 2019                                           Tavistock & Portman NHS Trust, London (Crittenden & Landini)

            Attachment, Neurodevelopment and Psychopathology (3 days)

January 2020 – February 2020               Anna Freud Centre, London

Stem Stories Assessment Profile training – A clinical tool for examining young children’s mental representations of attachment and relationships (3 days)

            I am accredited as a reliable coder in using this methodology

November 2021                                          Anna Freud Centre, London

Child Triangulation Processes – A new, child-centred framework for understanding resistance to contact (Webinar).

September 2022                                         British Psychological Society

            Expert Witness Conference 2022 (Webinar)

March 2023 – January 2024                     Family Relations Institute

Adult Attachment Interview training (18 days teaching, plus seminars, independent study and case work)

November 2025 and June 2026              Richman EMDR Training

            Eye Movement Desensitization and Reprocessing (EMDR) training

(Parts 1 & 2)

Research & Publications

  • Cairns, P. & Jarrold, C. (2005). Exploring the correlates of impaired non-word repetition in Down Syndrome. British Journal of Developmental Psychology, 23, 401 – 416.
  • McPherson, S., Cairns, P., Carlyle, J., Shapiro, D., Richardson, P. & Taylor, D. (2005). The effectiveness of psychological treatments for refractory depression: A systematic review. Acta Psychiatrica Scandinavica, 111, 331 – 340.
  • Hodgekins, J., Clarke, T., Cole, H., Markides, C., Ugochukwu, U., Cairns, P., Lower, R., Fowler, D. & Wilson, J. (2016). Pathways to care of young people accessing a pilot Specialist Youth Mental Health Service in Norfolk, United Kingdom. Early Intervention in Psychiatry, doi: 10.1111/eip.12338.
  • Crockford, H., Cairns, P., Kingerlee, R. & Goodwin, M. (2019). ‘You have to start somewhere’: A service improvement strategy for people with trauma-related dissociation in Norfolk. Clinical Psychology Forum, 314, 10-16.
  • Doctoral thesis – A qualitative project exploring the experience of returning to work for people with severe and enduring mental health problems (2004).
  • Book chapter – Cairns, P. & Howells, L. (2019). Angry Young Men: Using an Interpersonal Formulation of Anger to Help Bring about Change. In: Handbook of male mental health and male psychology: theory and practice. Editors: Dr John Barry, Dr Roger Kingerlee, Mr Martin Seager, Dr Luke Sullivan.
  • Norfolk Principle Investigator (PI) for the Early Youth Engagement (EYE-2) study based at the University of Sussex, a national Randomized Controlled Trial (RCT) evaluating the effectiveness of innovative engagement approaches within Early Intervention in Psychosis Services.

Additional roles

Between August 2018 and July 2021, I was on the Board of Trustees at the St Barnabas Centre in Norwich. This organization offers low-cost counselling and psychotherapy to people in the local community.

From 2016 to 2019, I facilitated seminar groups for trainees on the Doctoral Clinical Psychology Programme, at the University of East Anglia.

Professional registration

I am a Clinical Psychologist registered with the Health Professions Council (registration number PYL03312).